Self-Help Resources

Trauma

Getting Past Your Past 

The Body Keeps the Score

Waking the Tiger

Stop Walking on Eggshells

Stop Walking on Eggshells Workbook

 
DRUG & ALCOHOL USE

Find a meeting:

Alcoholics Anonymous (AA)

Narcotics Anonymous (NA)

AlAnon

CHRONIC MENTAL ILLNESS

Ventura County NAMI (805) 500-6264

CRISIS

Call 9-1-1 or go to the nearest hospital ER

If experiencing a mental health emergency requiring law enforcement, request a specially trained "CIT Officer."

 

Ventura County Sheriff: (805) 654-9511

Ventura County Crisis Hotline: (866) 998-2243

Crisis Text Line: 741-741 by texting "hello" or "start" 

Suicide Hotline: (800) 273-8255

Child, Adult & Elder Abuse Hotline: (805) 654-3200

Community Resources
 

Call 2-1-1, text zip code to 898-211 or go to 211ventura.org for community resources and referrals

LOW-COST COUNSELING

Cal Lutheran University Community Counseling Center

Westlake Village Clinic:  (805) 493-3390

Oxnard Clinic: (805) 493-3059

Ventura County Jewish Family Services

Ventura Clinic: (805) 641-6565

Free Clinic of Simi Valley: (805) 522-3733

INSURANCE PROVIDER REFERRALS 

If seeking specific insurance providers with certain competence or specialization, ENGAGE has an extensive referral list:  (805) 497-0605

GRIEF COUNSELING GROUPS

Hospice of the Conejo

Livingston Memorial (formally Camarillo Hospice)

LOW-COST MEDICAL SERVICES 

Apply for Medi-Cal

Conejo Free Clinic

Free Clinic of Simi Valley

LOW-COST LEGAL SERVICES

Conejo Free Clinic

Free Clinic Simi Valley

Communication

Stop Walking on Eggshells

Stop Walking on Eggshells Workbook

See ParentingNo Drama Discipline, The Whole Brain Child 

See RelationshipsThe Relationship Cure, 7 Lessons for Transforming Your Relationship

Fierce Conversations

The Art of Communicating

Non-Violent Communication

Efficiency  Practices

11 Things Ultra-Productive People Do [infographic & article]

The Life Changing Magic of Tidying Up, Marie Kondo

Bullet Journal

Braindump

Relationships 

The Relationship Cure

10 Lessons to Transform your Relationship

The Seven Principles for Making Marriage Work

Gottman Institute [facebook]

 

Mating in Captivity

So Where do we Begin? Podcast, with Esther Perel

 

 
SEXUALITY

Come as You Are

Come as You Are Workbook

 

 

DOMESTIC VIOLENCE & SEXUAL ASSAULT

Domestic Abuse Hotline: (800) 799-7233

National Sexual Assault Hotline: (800) 656-HOPE

 

Coalition for Family Harmony

RAINN (National Organization)

LGBTQ COMMUNITY SUPPORT

Diversity Collective

 

Mindfulness

The Mindfulness Stress Reduction Workbook 

Insight Timer [meditation app]

Pranayama [breathing meditation app]

New Meditation Handbook

Introduction to Buddhism

Guided Meditations

  • Meditations for a Clear Mind

  • Meditations for a Kind Heart

  • Meditations for Relaxation

Zentangle

Mandala Coloring Book

Your purchase made through Amazon affiliate links provide compensation to support this business. 

Contact Me

For any questions you have, you can reach me here:

Tina Ebsen MA LMFT ATR

810 Lawrence Dr. Suite 100
Newbury Park, CA 91320

 

805.500.6597

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© 2020 Tina Ebsen MA LMFT ATR